I HATE MY SCALES!

I am an angry little bunny this morning! GRRR doesnt even come close! I say I hate my scales, but in actual fact I kind of hate my body for failing me sooooo miserably. I try not to weigh myself everyday because I get seriously obsessed with the scale, so today when I thought 'oh I will just see how i'm doing, sort of a 'mid week check up;' I find I have put on a pound and it has made me soooo angry. I know its only a pound and I am sure it will dissapear by my weigh in, but in the last four days I have been absolutley perfect... I'm not one of those people that has the odd extra syn and thinks it doesnt matter... I am sooo controlled and I have also been to the gym twice and what do I get?? Bloody stupid GAIN!! How is that even possible? It just isnt fair, when you make that much effort and see people around you eating cake and crisps and junk and not gaining weight.. I sit there 'enjoying' my chicken salad and I gain weight! I hate my scales! I have a goal to reach and I dont know what else I am supposed to do to reach it? :s It should be simple?!? Decrease calorie intake, increase exercise and therefore how many calories I burn = weight loss?? Why does that not work?? :(

All I want to do is moan moan moan moan moan.... but I wont. I will leave it there because I may start to get very angry and I dont want that negative feeling all day. I need to stay positive... keep on track and I will get there. Hopefully xx